Why Should I Learn to Meditate at Atlanta Restorative Acupuncture?

First, everyone, no matter how “evolved” or “enlightened,” faces stress.

Stress is simply the experience of frustration over an unfulfilled desire.  It does not matter if that desire is to be wealthy, to win someone’s love, or for a red light to turn green, if a desire goes unfulfilled, it causes stress. What is surprising to most people is that even if only at a sub-conscious level, our minds interpret a frustrated desire and thus, stress, as a threat to our survival!  Because stress activates physiological changes that are long term, highly destructive to our health and wellbeing, it is especially important for each person to learn how to manage stress.  Regular Primordial Sound Meditation practice is indeed the most practical thing you can do for your health for it is a powerful disease prevention tool (See examples of scientific research on PSM and other similar techniques at https://www.atlantarestorativeacupuncture.com/scientific-research-on-meditation/).  But the effects of regular PSM practice go beyond self-help.  PSM is an effortless way to manage stress and even transcend it so that we can transform our negative experiences, help ourselves, and ultimately help the world.  When we cultivate inner peace, we help to foster peace outside ourselves.