Primordial Sound Meditation
Primordial Sound Meditation is an effortless tool for stress management and beyond.
Primordial Sound Meditation – an Effortless Tool for Stress Management and Beyond.
“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.”
– Deepak Chopra
Your Primordial Sound mantra
Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility, and compassion within.
Your Chopra Center Certified instructor, David Blake Jones, will help you to integrate this practice into your daily routine.
“The purpose of life is the expansion of happiness.”
– Maharishi Mahesh Yogi
What are the Benefits of Primordial Sound Meditation?
1 – Improved Health
Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality, and happiness.
Reducing Stress by practicing Primordial Sound Meditation on a daily basis will help you to:
- Create Inner Peace Reduce
- Anxiety Improve
- Relationships Awaken Your
- Intuition Become Less
- Judgemental Connect to
- Your Spirit Enhance Your
- Sleep Patterns
2 – Stress Management
Whenever we experience stress, our minds and bodies become activated. Scientists have labeled the process of physiological change in response to stress, the “Fight or Flight response.” With chronic stress, the effects of the “Fight or Flight response” often lead to disease and a poor quality of life.
Let’s see some physiological effects of the “Fight or Flight Response”:
Long-term physiological effects of the “Fight or Flight Response”:
- Weight Gain
- Weight Gain
- Heart Disease
Meditation is an excellent way to counteract the effects of stress. During meditation, physiological changes occur which are the direct opposite of those changes which occur during the “Fight or Flight response.” Scientists have described this response to meditation, the “Relaxation Response".
In contrast, look at the physiological effects of the “Relaxation Response”:
Long-term physiological effects of the “Relaxation Response”
- Immunity Restful
- Sleep Healthy
- Healthy Weight
- Healhty Cardiovascular Function
3 – Higher States of Consciousness
Regular practice of meditation also leads to an infusion of awareness into everyday activity and rest. Bad habits lose their power over us, quality of life improves, intuition blossoms and trivial concerns become less important. We become more loving and compassionate, and we feel more lighthearted. Ultimately, we enjoy life to its fullest potential!
Will I need to change my lifestyle?
Primordial Sound Meditation can be learned by people of every age, education, culture, and religion.
It does not require specific beliefs or a change in behavior or lifestyle. The only change or adjustment we need to make is to allow them time to meditate regularly. Other than that, any changes in our life come spontaneously.
Are Meditation and Mindfulness the Same?
In this brief video, Dr. David Blake Jones, D.A.C.M., and certified meditation instructor, explains the subtle distinctions between meditation and mindfulness practices:
Why Should I Choose Primordial Sound Meditation?
Primordial Sound Meditation is a powerful self-help tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life.
Silence is the birthplace of happiness, creativity, and infinite possibilities.
From this field of pure potentiality, we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe.
Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.
“If you were to ask me what was the most important experience of my life, I would say it was learning to meditate. For me, that is the most important thing a person can do to restore harmony and evolve to a higher state of consciousness.”
– Deepak Chopra M.D.
Sign Up for Our Primordial Sound Meditation Classes
What our Patients are Saying
"My daughter & I took David's primordial meditation class and were very pleased with how easy the techniques are to learn. Both of us wondered if we had the skills to meditate but after taking David's class, ANYONE can learn how to meditate!
David is a patient and compassionate teacher who is very in tune with his students. We highly recommend him as his years of experience meditating and teaching are quite evident when you meet him.
Meditating is one of the greatest ways to practice self-care. With just 30 minutes daily, you will see a difference in how you handle the stress and strain of a busy life. It is as important as eating well and exercising -- perhaps more important!
We highly recommend this class to you if you want to slow things down, relax, and let go of anxiety and anger. Having a tailor-made mantra just for you makes this experience even more special. If you want to try something different, David's class is for you. You will enjoy his calm and soothing voice guiding you through this new relaxation tool."
– Susan Ristau, Ed.S., L.P.C. & Hannah
Schedule a Free Consultation Today
Schedule a Free Consultation Today
Schedule your appointment by phone or online.