Meditation Techniques
and Classes

Stress relief management and disease prevention techniques through our effortless meditation instruction and classes.

Meditation Classes

Our classes and rates. Free for veterans. Sign up here.

Introductory Meditation

Learn about our introductory meditation practices and techniques.

Primordial Sound Meditation

Primordial Sound Meditation is an effortless tool for stress management and beyond.

How do I Learn PSM?

Primordial Sound Meditation is easily learned in two sessions over a total period of approximately six hours.

PSM Course Developers

Learn about the developers of the Primordial Sound Meditation course.

Scientific Research on Meditation

See examples of scientific research into meditation's effects.