1 Minute Blueberry Ice Cream (Vegan Friendly and Low Glycemic!)

Check out this delicious recipe from the Wheatbellyblog.com. It can be made with whipped cream OR coconut milk, so even vegans can enjoy this antioxidant packed and safely sweet treat.

Just be sure to use low glycemic sweeteners like (Stevia, Xylitol or Truvia) to avoid a rush of insulin. Remember that fat loss can not occur when there is a rush of insulin in the blood from consuming high glycemic sweeteners like honey, agave, table sugar or high fructose corn syrup. You can google how much you need of each sugar alternative to match one tablespoon of table sugar.